100216

Standard warm-upx1

Monday, 02.15.10: Tempo 80-90%
Anaerobic Endurance Strength and Conditioning Rest Day

Choose ONE of the following sports:
80% for the first half, 90% for the last half. Choose distance based on your event.

Swim: SC: 400m , LC: 600m , U: 800m
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Run: SC: 1.5 mile , LC: 5miles , U: 10miles
C2: SC: 2k , LC: 5k , U: 8k

Run: 5 miles
Time:
7:05.29
7:02.88
7:19.61
7:21.49
7:17.07

Total: 36:06.34, Avg: 7.13.26,

Totally failed on the tempo part of the workout because I went out too fast.