091207

Wednesday 091202

Using a single 60lb dumbbell for both thrusters and pull-ups, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-hand" pull-up right arm (left hand grabs the right wrist)
"One-hand" pull-up left arm (right hand grabs the left wrist)

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Did 35 pound thrusters. Single weighted pull ups with 35 pounds the first round and 25 pounds the second and third rounds. Time: 18:15