091104

091102
Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Scaled to 75 lbs, rested 1 minute between rounds (rest time included below).

4:01
4:25
5:10
5:39
5:34
Total: 24:51

Warm up:
40 incline situps
10 pullups
10 bar dips

1 mile walk

Cool down:
1 mile walk

Overhead squats are harder than they look. Here's a video of a pretty
girl doing the same workout with much better form than me, but with the
same grimace of pain:

http://media.crossfit.com/cf-video/CrossFit_SNancyWOD.mov