241014

2024 VAULT 15: "BARBOSSA"

SHIFT Version
2 Rounds
40 Hop Over
10 Push Up + Taps
15 Goblet Squat
40 Hop Over
10 Burpee
15 Kettlebell Overhead Swing

Suggestions
Men: 40-55# DB/KB
Women: 20-35# DB/KB
Goal: 8-12 Minutes

Scaled: 53 lb. Kettlebell
Time: 8:28

240414: 7:47

Warm-up 10 minute row: 2359m, 2:07.1/500m
Cool-down 10 minute row: 2253m, 2:13.1/500m