Friday, October 11, 2024

241011

Extra Endurance: 30 Minute Steady
Row 30 minutes
Scaled: 49:42
11475m, 2:09.9/500m

Paddle at Governor Dodge State Park, Twin Valley Lake
Distance: 4.89 miles
Time: 2:10:10, 2.3 mph avg.

https://www.strava.com/activities/12632454664
Posted by Daniel Schwickrath
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