241001

5/3/1 BACK SQUAT: WEEK 3
5 Reps @ 75% Barbell Back Squat
3 Reps @ 85% Barbell Back Squat
1+ Reps @ 95% Barbell Back Squat

Score: Number of Reps in Final Set
Goal: 2 Reps (Don't do more than 3)

5x230
3x265
1x295

Training Max: 306

Warm-up 10 minute row: 2263m, 2:12.5/500m
Cool-down 10 minute row: 2289m, 2:11.0/500m