240504

2024 VAULT 18: "PIRATA CODEX"
Program B
400 Meter Run
10 Barbell Power Clean & Jerk

400 Meter Run
10 Barbell Power Clean & Jerk
15 Toes to Bar

400 Meter Run
10 Barbell Power Clean & Jerk
15 Toes to Bar
10 Barbell Power Snatch

400 Meter Run
10 Barbell Power Clean & Jerk
15 Toes to Bar
10 Barbell Power Snatch
15 Kipping Pull Up

400 Meter Run
10 Barbell Power Clean & Jerk
15 Toes to Bar
10 Barbell Power Snatch
15 Kipping Pull Up
10 Barbell Cluster

Suggestions
Men: 75-95#
Women: 55-65#
Goal: 25-35 Minutes

Scaled: 75# Barbell
Time: 28:39