240501

Wednesday 05/01/2024
Program A
Get As Far As Possible in 12 Minutes
2 Push Up + Taps
2 Box Jump Over
4 Push Up + Taps
4 Box Jump Over
6 Push Up + Taps
6 Box Jump Over
Continue increasing by 2 reps each round until 12 minutes are up!

Suggestions
Men: 20-24" Box
Women: 16-20" Box
Score: Total Number of Completed Reps
Goal: 112-180 Reps (Round of 14-18)

Scaled: 24" Box.
Score: Completed Round of 16 + 18 Push-Up Taps + 3 Box Jump Overs = 165 reps

Warm-up 10 minute row: 2320m, 2:09.3/500m