Saturday 04/27/2024
Program A
10 Rounds
4 Toes to Bar
12 Alternating Dumbbell Bent Over Row
12 Alternating Dumbbell Farmer Lunge
Suggestions
Men: 40# DBs
Women: 25# DBs
Goal: 12-18 Minutes
Scaled: 40 lbs.
Time: 14:46
Warm-up 10 minute row: 2340m, 2:08.2/500m
Friday, April 26, 2024
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