210108

THURSDAY 01/07/2021
PROGRAM B
4 Sets
Each Set is 4 Rounds of:
4 Deadlifts
5 Burpee Box Jump Overs
Rest 1:00 between sets

RX Men: 155-185#
RX Women: 105-125#

Scaled: 185 lb. Deadlifts, 24" Burpee Box Jump Overs
Time: 14:16 (2:54, 2:47, 2:50, 2:43)

Warm-up 10 minute row: 2313, 2:09.7/500m
Cool-down 10 minute row: 2279, 2:11.6/500m