5 rounds for time of:
10 Box Jumps, 24 in
20 Front Rack Walking Lunges, 95 lbs
10 Hang Power Snatches, 95 lbs
Time: 17:18
Warm-up 10 minute row: 2251m, 2:16.4/500m
Wednesday, August 5, 2020
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This is my workout log. There are many like it, but this one is mine.
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