200424

20 Rounds For Quality:
10 Push-ups
15 Squats

20 Rounds For Quality:
15 Sit-ups
15 Lunges

1 Mile Run
Time: 7:40

Every 0:12 for 20 minutes:
1 Strict Pull-up
100 total

1 Mile Run
Time: 7:45

10 Rounds for Time of:
Row 500m
30 Russian Kettlebell Swings, 1 pood

Time: 32:12

Don't Weaken Score: 112,447 pts.