191005

Wednesday 191002
3 rounds at any pace of:
Max pull-ups
Max-rep bench press (♀ 95 / ♂ 135 lb. )
Max squats in 60 seconds

Scaled to strict pull-ups/115 lb.
Round 1: 13+10+47
Round 2: 11+10+50
Round 3: 11+15+53
Total: 220

Warm-up 10 minute row: 2375m, 2:06.3/500m
Cool-down 10 minute row: 2162m, 2:18.7/500m