Friday, November 16, 2018

181116

Wednesday 181114
5 rounds for time of:
15 hang squat cleans
30 push-ups

Men: 135 lb.
Women: 95 lb.

Scaled to 115 lb.
Time: 19:50

Warm-up 10 minute row: 2386m, 2:05.7/500m
Posted by Daniel Schwickrath
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