170796

1 min: max calorie row
1 min: rest
1 min: max burpee
1 min: rest
1 min: max toe to bar
5 minute rest
8 rounds:
1st min: 50% calorie row number
2nd min: 50% burpee number
3rd min: 50% toe to bar number

row: 26
burpee: 19
toe to rings: 16
held 13/10/8 for all eight rounds.

Warm-up 10 minute row: 2360m, 2:07.1/500m
Cool-down 10 minute row: 2212m, 2:15.2/500m