Wednesday 170208
For time:
Fran
1-mile run
Fran is 21-15-9 reps for time of 95-lb. thrusters and pull-ups. Complete Fran before running the mile.
Time: 16:49 (8:38, 8:11)
Warm-up 10 minute row: 2420m, 2:04.1/500m
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