Wednesday, December 7, 2016

161209

Saturday 161203
Deadlift 1-1-1-1-1-1-1 reps

315+345+355+365+375+385+395=2535 lbs

160414: 315+345+355+365+375+385+395=2535 lbs

Challenge Meters:
123,440m

Cool-down 30:29 minute row: 7019m, 30:29.0 2:10.2/500m

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