Friday, November 4, 2016

161104

4 rounds for time with a partner, one partner rows while the other works
10 burpees
15 push-ups
20 KBS 1.5/1 pood
25 abmat sit-ups
20 medicine ball cleans 20/14

Time: 35:45 (8:00, 9:07, 9:10, 9:27)
7802m total.
                                   

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