Tabata Row:
111+110+106+102+101+97+97+97=821, 1:37.4/500m
rest 5:00 then
Tabata Abmat Sit-up:
17+18+17+17+17+17+17+17=137
Warm-up 10 minute row: 2429, 2:03.5/500m
Cool-down 10 minute row: 2379, 2:06.1/500m
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