141028

bench press:
5 × 85, 5 × 105, 3 × 125, 5 × 155, 3 × 175, 1+ × 195 (10)
1? × 205 (1)
1? × 215 (1)
AMRAP × 155 (16)

then:

Complete 5 rounds:
135 lbs Barbell Step Ups on 20″ box – 20 reps (10 RT/ 10 LT)
Evil Wheels – 10 reps
Strict Pull Ups – Max reps
*Rest 60 seconds between rounds

Post total pull ups to comments.

10+9+7+6+7 = 39
Scaled to 115 lbs. Substituted 20 abmat sit-ups for evil wheels.
Time: 21:37 (3:28, 3:37, 3:32, 3:24, 3:34)

Warm-up 10 minute row: 2246m, 2:07.8/500m