deadlift:
5 × 155, 5 × 190, 3 × 230, 5 × 250, 5 × 285, 5+ × 325 (17)
then:
5 minutes handstand practice.
Warm-up 10 minute row: 2320m, 2:09.3/500m
Cool-down 10 minute row: 2313m, 2:09.7/500m
Saturday, September 27, 2014
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