squat:
5 × 100, 5 × 125, 3 × 150, 5 × 185, 3 × 210, 1+ × 235 (5)
5 Rounds for Max Reps of:
1 Min overhead squats @95/65
Rest 30 Sec
1 Min Ring Dips
Rest 30 Sec
OHS: 15+11+10+9+8 = 53
RD: 20+12+11+13+11 = 67
Warm-up 10 minute row: 2240m, 2:13.9/500m
Cool-down 10 minute row: 2228m 2:14.6/500m
Sunday, September 7, 2014
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