Run 5K
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Time: 22:22. Not my best effort, sore from Cindy yesterday but it was a nice run.
Warm-up 10 minute row: 2521m, 1:59.0/500m
Cool-down 10 minute row: 2225m 2:14.8/500m
Time: 22:22. Not my best effort, sore from Cindy yesterday but it was a nice run.
Warm-up 10 minute row: 2521m, 1:59.0/500m
Cool-down 10 minute row: 2225m 2:14.8/500m
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