Friday, July 13, 2012

120713

Pre WOD
15 min to find 1 rep Max Shoulder Press

135 pounds

WOD
4 rounds
10 Thrusters
15 Burpees
200 Meter run

Time: 11:44

Warm-up 10 minute row: 2453m, 2:02.2/500m
Cool-down 10 minute row: 2325m, 2:09.0/500m
Posted by Daniel Schwickrath
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