110830

TUESDAY 8.30.2011: B LONG INTERVALS DAY 2 WEEK 2
Row (SS Tue): 3-5 x 1500m TT
Work:Rest of 1:2. Rest 2 times as long as it takes to perform each effort.
Post sport and times to comments.

1. 05:20.4, 01:46.8/500m
2. 05:33.0, 01:50.8/500m
3. 05:31.9, 01:50.6/500m

Warm-up
5:00 minute row, 1251m, 01:59.9/500m

Cool-down
5:00 minute row, 1070m, 02:20.1/500m