110829

SWOD:
Squat 3x5: 215
Bench 3x5: 195

CrossFit:
“The Chief”
As many rounds as possible in 3:00 of:
3 Power Cleans, 135 pounds/95 pounds
6 Push ups
9 Air Squats
Rest 1:00. Repeat for a total of 5 cycles.
Post rounds completed for each cycle to comments.

3 rounds across the board on all 5 cycles.