110826

TUESDAY 110816

Run 5K

Post time to comments.

20:42
Splits
1. 0:48
2. 6:37
3. 6:46
4. 6:29

Warm-up
1 mile run: 6:49

PR is 20:25 on 100515. This is my fastest time since then. I think I could beat that time with just a little practice to get my body used to running fast again. Cardio feels stronger now.