Thursday, August 25, 2011

110825

SWOD:
Deadlift 1x5: 255
Press: 122.5

followed by:
As many rounds as possible in 15 minutes:

10 Supine Ring Pull Ups
10 True Push Ups

Post total rounds completed.
Did the supine pull-ups on the barbell instead of rings. Did hand-release push-ups.
11 rounds plus 3 supine pull-ups.

Last time (110509): 10 rounds + 4 supine pull-ups.

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