SWOD:
Deadlift 1x5: 255
Press: 122.5
followed by:
As many rounds as possible in 15 minutes:
10 Supine Ring Pull Ups
10 True Push Ups
Post total rounds completed.
Did the supine pull-ups on the barbell instead of rings. Did hand-release push-ups.
11 rounds plus 3 supine pull-ups.
Last time (110509): 10 rounds + 4 supine pull-ups.
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