110822

SWOD:
Squat 3x5: 210
Bench 3x5: 190

MONDAY 8.22.2011: B SHORT INTERVALS DAY 1 WEEK 1
Endurance:

Row (SS Tue): 8 x 20:10, if on C2 use meters or watts
Post sport and distance covered or total watts to comments.

1. 114
2. 111
3. 105
4. 104
5. 101
6. 98
7. 97
8. 97

Total: 828m, 1:36.6/500m

Last time (101216):
831m 1:36.2/500m

Warm-up
7 minute row: 1685m, 2:05.0/500m

Cool-down
7 minute row: 1574m, 2:13.4/500m