Thursday, August 18, 2011

110818

SWOD:
Deadlift 1x5: 245
Press: 117.5

CrossFit:
“Helen”
3 rounds for time of:
400m Run
21 KB Swings, 1.5/1 pood
12 Pull ups
Post time to comments.

55 pound dumbbell swings. Time 12:31
Posted by Daniel Schwickrath
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