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MONDAY 8.15.2011: LONG INTERVALS DAY 1 WEEK 12
Endurance:
C2 Row (SS Tue): 4-8 x 500m, rest 1:00, hold each effort within 2-3 seconds
Post sport and times to comments.

1. 1:43.3
2. 1:43.4
3. 1:43.6
4. 1:43.5
5. 1:46.2
Total: 8:40.1, 1:44.0/500m

Warm-up
5:00 row: 1279m, 1:57.2/500m

Cool-down
5:00 row: 1188m, 2:06.2/500m