110812

SWOD:
Deadlift 1x5: 235
Press: 112.5

FRIDAY 8.12.2011: LONG INTERVALS DAY 2 WEEK 11
C2 Row (SS Thu): 2-4 x 2k, rest 5:00, hold efforts within 5-10 seconds

1. 7:18.3, 1:49.5/500
2. 7:49.8, 1:57.4/500
Total: 15:01.1/1:53.5/500

My PR pace for 2k row is 7:15.8. I probably could have hit a PR if that's what I was going for, but I was way too close to my PR pace to be able to recover in time for the second round. Good times!