110801

SWOD:
Squat 3x5: 195
Bench 3x5: 175

followed by:
MONDAY 8.01.2011: LONG INTERVALS DAY 1 WEEK 10
Endurance:
Row (SS Tue): 3-6 x 1500m, 2:00-3:00 rest, hold within 3-5 seconds
Post sport/times/distances to comments.

3 x 1500m, 2:30 rest.
1. 5:36.5, 1:52.1/500
2. 5:39.9, 1:53.3/500
3. 5:40.5, 1:53.5/500
Total: 16:56.6, 1:52.9/500