110214

Saturday 100522

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

21:11. Bar dips. Switched to feet on stair railing for HSPU after five reps in the second round. Arms were pretty burned out at that point so this became much more of a slog than I would have guessed.

Warm-up:
1 mile run