110129

TUESDAY, 1.25.11: TEMPO 80-85%
Choose ONE of the following sports:
80-85% RPE 15-17. Choose distance based on your event.
Swim: SC: 10min , LC:15min , U: 20min
Bike: SC: 60min , LC: 75min, U: 90min
Run: SC: 25min , LC: 60min , U: 75min
C2: SC: 15min, LC: 20min , U: 25min

Post Distances To Comments.

Bike on trainer, 90 minutes. Distance: 21.48, 14.32 mph avg. Need to calibrate resistance on trainer to give more realistic speed and distance.