110126

WEDNESDAY, 1.26.11: 1 MINUTE LADDER
3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike Run, C2
All Out Efforts.
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.

Post Distances To Comments.

Bike on trainer, no distance available. Will hopefully have a rear sensor for my bike computer next time!