110124

Sunday, 1.23.11

On the Min For 10 min
2 Back Squats @ 65% of 1RM, Speed.

Rest 3min
3x
Max Hand stand holds
Max Chin Ups

Back squats at 185, a little less than 65% of 1RM.
Hand stand holds: 1:51, 1:40, 1:27
Pull-ups (not chins): 23, 20, 18

This is a CrossFit Endurance Strength and Conditioning WOD