110114

Thursday 110113

Five rounds of:
20 GHD Sit-ups
5 Push jerk

Post load and time to comments.

135 pounds, time: 14:23
Push Jerks were a bit heavy. Need to practice form at a lower weight.

Warm-up:
3 rounds of: 10 pull-ups, 10 dips, 10 overhead squats with 45 pound bar
1 mile run