110112

FRIDAY, 12.24.10: TEMPO 80-85% RPE 15-17
CFE Strength and Conditioning Rest Day
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
SC: 25 Min
LC:50 Min
U. 70 Min
Hold Steady Tempo Pace For Your Distance” If in Doubt, See Legend”.

Post Distances To Comments.

Bike on trainer with hills, 70 minutes. No distance available.