100723

Saturday 100717

"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

Post times to comments.

Subbed 3-1 pull-ups and dips for muscle-ups and 95 pounds for snatch. Form was awful on the snatches despite going painfully slow and trying to focus on form as much as possible. Should consider adding barbell snatches to my warm-up. Time: 33:58

Warm-up:
25 incline sit-ups with 25 pound plate
25 incline rotary torsos with 25 pound plate
30 roman chair side bends with 25 pound dumbbell each side
21 GHD sit-ups
21 back extensions with 25 pound plate
1 mile run